Ongoing Coaching
I currently have several openings for ongoing coaching. Limited spots available to ensure high-quality guidance.
Learn more about the coaching plans or contact me to get started!
Have a burning question or looking for advice on smaller issue? I also offer one-off meetings here.
Basic Plan ($75/month)
- A great option for those looking for some guidance on their training but are comfortable making day-to-day adjustments as needed
- What’s included?
- Running and optional cross-training
- Training plan delivered via Google Sheets for simple collaboration
- Virtual meetings via Zoom every two weeks to refine training
- Email questions as needed
Advanced Plan ($125/month)
- Targeted towards those looking for a more personalized experience with more frequent communication
- What’s included?
- Running and optional cross-training
- Training plan delivered via your choice of training platform, including Training Peaks, Final Surge, and Garmin Connect
- Virtual meetings via Zoom up to once per week to discuss training
- Email and text as needed for last-minute changes or questions
The New Runner Plan ($25/month)
- Think of this as a “couch-to-5K” plan but with a more personal touch.
- My goal with the New Runner Plan is to enable you to be confident running on your own.
- We’ll meet weekly on Zoom to plan out runs that fit your schedule and goals.
- In these meetings, I’ll explain why I’m recommending the workouts I am, so you can feel confident running on your own.
- This is offered at a significant discount compared to the other plans.
- Running has made a huge impact on my life, and this is a way I can make running more accessible to you too!
Discounts
- Purchase multiple months at a time:
- Two months for 20% off
- 3+ months for 30% off
- Come with a referral:
- Complete a testing session at the GWU Exercise Laboratory for 25% off